My therapist told me to do one spontaneous thing each week and I've been scheduling it in my calendar which feels like missing the point entirely.
More people experience this than they realize.
You're attempting to systematize the unsystematic, revealing how deeply your need for control runs.
“Where Are You with Spontaneity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.