My therapist told me to find a hobby and I realized I do not know how to do something just because it makes me happy without any other justification.
More people experience this than they realize.
The erosion of intrinsic motivation has left us unable to authorize our own pleasure without external validation.
“Where Are You with Leisure — what it means and why we've lost it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.