My therapist told me to find more joy and I spent forty minutes yesterday watching a pigeon try to eat a bagel that was too big, and I think that counts but also makes me sad about what my life has become.
More people experience this than they realize.
You're discovering that authentic moments of lightness can coexist with grief about needing them.
“Where Are You with Japanese aesthetic play — mono no aware in comedy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.