My therapist told me to practice saying no to social obligations but now I am sitting alone every weekend wondering if I have become antisocial.
More people experience this than they realize.
The pendulum swing from over-commitment to withdrawal reveals the difficulty of finding authentic rhythm between solitude and connection.
“Where Are You with Rest vs. leisure vs. recreation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.