My therapy group keeps encouraging physical expression but every time I try to move my body in therapy I feel ridiculous and exposed.
More people experience this than they realize.
The body holds truths that the mind isn't ready to acknowledge.
“Where Are You with Physical comedy across cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.