My toddler has been waking up at 4:30 AM for three months straight and I feel like I am losing my mind from sleep deprivation.
More people experience this than they realize.
The breakdown of rest reveals how fragile the boundary is between sanity and chaos.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.