My adult daughter and I are both in therapy working on some of the same family-of-origin stuff and sometimes we compare notes but other times it feels like we're processing things at different speeds and in different ways. I want to be supportive but I also don't want our healing processes to become entangled in unhealthy ways.
More people experience this than they realize.
Simultaneous individual work creates opportunities for both mutual support and problematic enmeshment.
“Where Are You with Emotional regulation frameworks?”
If this sounds familiar, the Library can help you find the bigger picture.