My teenage daughter and I both struggle with perfectionism and I can see how my own patterns are affecting her but when I try to model healthier behavior it feels fake to both of us because I haven't actually changed inside.
More people experience this than they realize.
A parent recognizes their own unhealed patterns being transmitted but cannot authentically offer what they have not genuinely cultivated.
“Where Are You with Ayurvedic mental health frameworks?”
If this sounds familiar, the Library can help you find the bigger picture.