My teenage son and I are both dealing with depression and while I want to model healthy coping for him, some days I can barely manage my own mental health and I worry that my transparency about my struggles might be burdening him or giving him permission to not try. We're in therapy individually but I don't know how to navigate being both his parent and someone who genuinely understands what he's going through.
More people experience this than they realize.
The traditional parent-child dynamic becomes complex when both people are facing similar internal battles and need support while maintaining appropriate boundaries.
“Where Are You with History as pattern recognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.