Every breathing technique I try makes me hyperventilate and I am starting to think breathwork is not for me
More people experience this than they realize.
A dysregulated nervous system may react defensively to interventions that feel too stimulating or unfamiliar.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.