Every mindfulness teacher says watch your thoughts without judgment but I have intrusive thoughts about hurting people and watching them feels dangerous
More people experience this than they realize.
The practice of non-judgmental awareness can feel threatening when applied to disturbing mental content.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.