Every morning I know exactly what thoughts are creating my anxiety but I cannot stop thinking them no matter how aware I become.
More people experience this than they realize.
Cognitive recognition of mental patterns does not automatically confer the capacity to transform them.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.