Every yoga class I try to match the teacher's energy and expressions instead of finding my own, and I leave feeling more disconnected from myself than when I started.
More people experience this than they realize.
Over-identification with external teachers is preventing authentic self-discovery and embodied practice.
“Where Are You with Social learning theory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.