Everyone talks about being present but when I try to be present with my chronic pain it just makes everything worse and I don't know if I'm doing it wrong or if mindfulness just isn't for me.
More people experience this than they realize.
The oversimplified presentation of contemplative practices can create additional suffering when applied without understanding their appropriate context and limitations.
“Where Are You with Types of knowledge — explicit tacit cultural?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.