I can control my breathing perfectly when I focus but the moment I stop paying attention it becomes shallow and anxious again
More people experience this than they realize.
The transition from conscious regulation to natural flow requires surrendering the illusion of control.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.