I can feel energy moving through my body during breathwork but I have no idea what any of it means or what I am supposed to do with it.
More people experience this than they realize.
Somatic experiences often arise without accompanying interpretive frameworks or practical guidance.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.