I can feel my body holding trauma but every time I try to release it through breathwork I dissociate completely
More people experience this than they realize.
The nervous system protects itself from overwhelm by disconnecting from embodied experience.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.