I can observe my thoughts when I am calm but when my teenager defies me I become a screaming person I do not recognize.
More people experience this than they realize.
Mindfulness skills developed in low-stress conditions often vanish under intense emotional activation.
“Where Are You with Confucian self-cultivation through learning?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.