I cannot stop picking at my skin when I am anxious and meditation is supposed to help with this but sitting still just makes me more aware of wanting to pick.
More people experience this than they realize.
Increased body awareness can initially amplify rather than reduce compulsive behaviors as suppressed nervous system activation seeks release.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.