I have been doing gratitude practice for months and I just feel more angry and bitter and I do not understand what is wrong with me.
More people experience this than they realize.
Forcing positive emotions without acknowledging underlying grief or anger can create internal resistance and deepen negative feelings.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.