I have been doing loving-kindness meditation for years but I still feel rage toward my parents that I cannot let go of
More people experience this than they realize.
Forced cultivation of positive emotions can bypass necessary processing of legitimate grievances.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.