I have been doing yoga for fifteen years but yesterday in class I realized I have never actually felt my breath and have just been going through the motions.
More people experience this than they realize.
Repetition of form without attention to essence can continue indefinitely without generating insight.
“Where Are You with Credential vs. learning — the distinction that matters?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.