I have been doing yoga for ten years and my body is flexible but I still hold my breath when stressed and cannot seem to access that calm anywhere else.
More people experience this than they realize.
Physical practice may not automatically retrain the nervous system's habitual responses to threat.
“Where Are You with Ancient wisdom and contemporary relevance?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.