I have been focusing only on mindfulness for three years and my body is screaming for movement but I feel guilty about taking time away from sitting practice.
More people experience this than they realize.
Overidentification with one aspect of practice can create neglect of other essential dimensions.
“Where Are You with Generalism vs. specialization?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.