I have been meditating every morning for two years and I am angrier than when I started, like all this awareness just shows me how terrible everything is.
More people experience this than they realize.
Heightened awareness without proper integration can amplify rather than resolve emotional reactivity.
“Where Are You with Confucian self-cultivation through learning?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.