I have been practicing breathwork for two years but every time I sit down to meditate my engineering brain starts analyzing my breathing patterns and optimizing them instead of just being present.
More people experience this than they realize.
The mind's habitual problem-solving mode becomes an obstacle to the very presence it seeks to cultivate.
“Where Are You with Interdisciplinary thinking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.