I have been trying to open my heart chakra for months but every chest opening pose makes me feel nauseous and want to curl up in a ball.
More people experience this than they realize.
The body may resist heart opening when it senses that adequate boundaries and safety have not been established first.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.