I have been using breathing apps to fall asleep for six months and now I cannot sleep without artificial breathing guidance.
More people experience this than they realize.
Natural biological rhythms become dependent on external regulation systems.
“Where Are You with What humans need to learn in an AI world?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.