I have perfect posture and breath control in yoga class but my shoulders are permanently tensed and I cannot figure out why.
More people experience this than they realize.
Conscious postural alignment may coexist with unconscious patterns of muscular holding.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.