I have read every book about mindfulness but sitting in silence for even five minutes makes me want to crawl out of my skin and I feel like a failure.
More people experience this than they realize.
Intellectual understanding bypasses the nervous system training that actual contemplative practice requires.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.