I have studied every breathing technique and philosophy of breath but I still hold my breath when I am scared and only notice hours later.
More people experience this than they realize.
Unconscious nervous system responses operate beneath the level of conscious technique and understanding.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.