I keep checking my phone every five minutes even when I know there are no new notifications and my body physically twitches when I try to put it down for longer than that.
More people experience this than they realize.
The nervous system has become dependent on external stimulation to regulate itself, losing access to natural stillness.
“Where Are You with What humans need to learn in an AI world?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.