I keep reading about mindfulness and breathing techniques but I am more curious about why I resist doing them than actually practicing them.
More people experience this than they realize.
The mind's tendency to intellectualize rather than embody creates a cycle of knowing without transformation.
“Where Are You with Curiosity as a way of life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.