I keep trying to meditate but my mind won't stop racing about work deadlines and my marriage falling apart and I end up more anxious than when I started.
More people experience this than they realize.
The attempt to force stillness creates resistance when the nervous system needs acknowledgment before it can settle.
“Where Are You with Ancient wisdom and contemporary relevance?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.