I know breathing exercises work for my anxiety but every time I focus on my breath I remember being held underwater by my brother and I start hyperventilating instead.
More people experience this than they realize.
The breath carries cellular memory of past overwhelm and attempting to control it can reactivate stored trauma patterns.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.