I know breathwork is supposed to be calming but every time I do it I feel angry and want to scream or hit something
More people experience this than they realize.
Conscious breathing can activate suppressed emotional energy that has been held in the body.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.