I know exactly how my breathing changes when I am anxious but knowing this does not stop the anxiety from happening.
More people experience this than they realize.
Awareness of physiological patterns does not necessarily confer influence over their arising.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.