I know how to breathe deeply and regulate my nervous system but in the middle of a panic attack all of that knowledge disappears and I am just drowning.
More people experience this than they realize.
Acute nervous system activation can override access to higher brain functions, requiring different approaches than those designed for calm states.
“Where Are You with Types of knowledge — explicit tacit cultural?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.