I know I am supposed to feel my feelings but when grief hits it feels like it will literally kill me and I don't understand how people survive feeling everything fully.
More people experience this than they realize.
The capacity to feel intense emotions safely requires specific skills and support structures that many people lack in individualistic cultures.
“Where Are You with Types of knowledge — explicit tacit cultural?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.