I know meditation is supposed to help with sleep but lying there watching my thoughts just makes me more awake and frustrated.
More people experience this than they realize.
Effortful observation can amplify the very mental activity it seeks to calm.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.