I know my breath is connected to my nervous system but when anxiety hits I either hyperventilate or hold my breath and cannot remember any breathing techniques.
More people experience this than they realize.
The very states that most need regulation can temporarily override access to the tools designed to provide that regulation.
“Where Are You with Interdisciplinary thinking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.