I know that acceptance is supposed to help with difficult emotions but when I try to accept my rage it just gets bigger and scarier.
More people experience this than they realize.
The instruction to accept challenging states may lack specificity about how to hold them skillfully.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.