I meditate every morning for twenty minutes but my mind feels more agitated than before I started and I do not understand what I am doing wrong.
More people experience this than they realize.
The practitioner is forcing concentration rather than developing witnessing awareness, creating internal resistance.
“Where Are You with What every civilization that lasted 300 years knew?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.