I notice I hold my breath when stressed exactly like my anxious mother did, and now my six-year-old does it too.
More people experience this than they realize.
Somatic stress responses learned through observation are unconsciously transmitted to the next generation.
“Where Are You with Social learning theory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.