I practice mindful eating but I still binge on ice cream when I am stressed and feel like I have learned nothing about my impulses.
More people experience this than they realize.
Mindfulness techniques often fail under emotional stress when deeper self-soothing needs are unaddressed.
“Where Are You with Confucian self-cultivation through learning?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.