I practice witnessing my thoughts but when my intrusive thoughts about harming myself get loud I cannot just observe them neutrally.
More people experience this than they realize.
Neutral observation may not be appropriate when thoughts carry genuine risk to safety and wellbeing.
“Where Are You with Ancient wisdom and contemporary relevance?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.