I read that the breath is the bridge between mind and body but my breathing feels completely disconnected from both.
More people experience this than they realize.
The breath as taught may not match the breath as experienced, especially when dissociation is present.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.