I spent two years learning to watch my thoughts without judgment and now I am in therapy being asked to analyze and understand them and it feels completely backwards.
More people experience this than they realize.
Various therapeutic modalities can appear to work at cross-purposes when not understood as complementary layers.
“Where Are You with Generalism vs. specialization?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.