I started doing breathwork because my therapist does it, but I feel like I am performing wellness instead of actually healing.
More people experience this than they realize.
Mimicking therapeutic behaviors without internal integration creates a gap between appearance and authentic transformation.
“Where Are You with Social learning theory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.