I started meditating to fix my anxiety but now I am anxious about whether I am meditating correctly and it feels worse.
More people experience this than they realize.
The achieving mind has co-opted contemplative practice, creating new forms of self-improvement pressure.
“Where Are You with What every civilization that lasted 300 years knew?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.